Weigh In record (no journal entry) for 07 January 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1549 kcal
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Fat: 45.13g | Prot: 97.64g | Carb: 186.28g.
Breakfast: Grünländer Leicht, Enjoy Free Glutenfreies Brot Kernig. Lunch: Coca-Cola Coca-Cola Zero (Flasche), Himbeeren, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Joghurt Mild Laktosefrei, Bauckhof Glutenfreies Hafermüsli Schoko. Dinner: Hela Tomaten Gewürz Ketchup, Gemüsebrühe, Zucchini, Karotten, Pellkartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Schär Salinis, Babybel Mini Babybel, Metzgerfrisch Kochschinken, Enjoy Free Glutenfreies Brot Kernig, Clementinen. more...
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losing 7.7 lb a week
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