Weigh In record (no journal entry) for 19 January 2014
|
277.6 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1626 kcal
|
Fat: 31.14g | Prot: 109.81g | Carb: 229.67g.
Breakfast: Tomaten, Orangen, Gut & Günstig Speise Quark Magerstufe, Vollkornbrot, Räucherlachs. Lunch: Räucherlachs, Gut & Günstig Mozzarella, Tomaten. Dinner: Orangen, REWE Passierte Tomaten, Gelbe Paprika, Real Bio Vollkornspaghetti. more...
|
|
4017 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|