cassylynn00's Journal, 07 January 2021

167.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 39.50g | Prot: 49.00g | Carb: 118.00g.   Breakfast: Isagenix Whole Blend IsaLean Shake - Strawberry Cream. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Knorr Rice Sides - Chicken Broccoli. Snacks/Other: McAlister's Deli Spud Chips Sea Salt. more...

1837 kcal

Activities & Exercise: squats - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...