Weigh In record (no journal entry) for 07 January 2021
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2021:
|
1252 kcal
|
Fat: 59.10g | Prot: 69.12g | Carb: 124.17g.
Breakfast: Café. Lunch: Molho de Tomate Caseiro, Abobrinha, Cenouras, Anthony's Nutritional Yeast Flakes, Fazenda São José Cogumelo Paris, Verdali Tiras de Frango Vegetal, Cebolas, Azeite de Oliva Extra-Virgem, Vagem Cozida. Dinner: Batata Assada, Ovo, Brócolis, Gallo Azeite de Oliva Extra Virgem, Cenouras, Ovo Cozido. Snacks/Other: Melão Cantalupo, Hortifruti Laranja Bahia. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
costernack's weight history
|