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truematt
Journal
06 Jan 11
truematt's Journal, 06 January 2011
truematt's Profile
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Weigh In record (no journal entry) for 06 January 2011
206.6 lb
Lost so far:
8.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1727 kcal
Fat: 50.10g | Prot: 92.10g | Carb: 236.60g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Chicken Egg Roll.
Dinner:
Chicken Parmesan.
Snacks/Other:
Toffee Shortbread, pepsi max, doritos, Citrus Green Tea.
more...
2671 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 12.6 lb a week
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