Weigh In record (no journal entry) for 07 January 2021
|
170.2 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1147 kcal
|
Fat: 85.87g | Prot: 32.65g | Carb: 59.74g.
Breakfast: Torta de Limão. Lunch: Barriga de Porco. Dinner: Sadia Mussarela, Amafil Massa para Tapioca (20ml), Crepioca. Snacks/Other: Bauducco Chocottone. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatima2707's weight history
|