Weigh In record (no journal entry) for 07 January 2021
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165.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1340 kcal
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Fat: 52.49g | Prot: 74.35g | Carb: 153.95g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Sandella's Fiesta Salad, Cafe Escapes Chai Latte. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Onions, Walnuts, Honey, Broccoli, Borden Shredded Cheddar Cheese, Potato. more...
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losing 5.6 lb a week
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