Weigh In record (no journal entry) for 07 January 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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554 kcal
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Fat: 9.40g | Prot: 13.31g | Carb: 115.00g.
Breakfast: Mamão. Lunch: Abacaxi, Mangas, La Violetera Azeitonas Verdes, Polenguinho Polenguinho Light, Tomates. Dinner: Chuchu Cozido, Pepino (com Casca), Melancia, Coca-Cola Coca-Cola Zero, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Snacks/Other: Coca-Cola Coca-Cola Zero, Qualitá Uva Niagara, Ameixas, Melancia, Yakult Leite Fermentado. more...
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losing 23.1 lb a week
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