Weigh In record (no journal entry) for 07 January 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1190 kcal
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Fat: 60.71g | Prot: 77.82g | Carb: 94.10g.
Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Cacau Show Tablete de Chocolate Branco sem Adição de Açucar, Cenouras, Azeitonas Verdes, Tomates Cereja, Alface de Folha Verde, Gallo Azeite de Oliva tipo Único, Quero Milho Verde, Ovo Frito. Dinner: Bacon, Caldo de Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 13.9 lb a week
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