Weigh In record (no journal entry) for 07 January 2021
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2021:
|
2054 kcal
|
Fat: 56.44g | Prot: 149.04g | Carb: 232.48g.
Lunch: Pão Nino Pão Integral Fatiado, Ovo, Bimbo Queijo Mussarela. Dinner: Arroz Branco (Cozido), Yoki Farofa Pronta, Sadia Filezinho de Frango (Sassami), Bimbo Rap10 Fit, Queijo Mozzarella. Snacks/Other: Pão Caseiro, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Vitao Granola Tradicional Light, Garoto Cacau em Pó Solúvel 100% Cacau, Royal Fermento em Pó Químico, Farinha de Arroz, Canela. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikael92's weight history
|