Weigh In record (no journal entry) for 07 January 2021
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1618 kcal
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Fat: 77.65g | Prot: 61.70g | Carb: 178.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Quaker Steel Cut Oatmeal, Coffee. Lunch: Snickers Snickers Bar (1.86 oz), Checkers Parmesan Garlic Classic Wings (5 Piece), Apples . Snacks/Other: Act II Butter Lover's Microwave Popcorn, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 7.7 lb a week
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