chaniago21's Journal, 07 January 2021


Diet Calendar Entry for 07 January 2021:
1523 kcal Fat: 32.16g | Prot: 50.34g | Carb: 273.52g.   Breakfast: Cimory Yogurt Original, Nasi Goreng, Pepaya. Lunch: Saus Lada atau Pedas, Tumis Kangkung, Tempe Goreng, Labu Siam, Nasi Putih. Dinner: Jagung, Bayam, Kacang Merah , Jamur, Brokoli. Snacks/Other: Cimory Yogurt Plain, Cimory Yogurt Plain, Cilok. more...

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