Weigh In record (no journal entry) for 07 January 2021
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140.9 lb
Lost so far: 28.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1058 kcal
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Fat: 63.05g | Prot: 73.99g | Carb: 44.32g.
Breakfast: Vale do Sol Pão Integral Cereais e Grãos Leve em Açúcares, Itambé Iogurte Fit Maçã, Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Fatiado, Porto Alegre Queijo Mussarela. Lunch: Costela de Porco Assada, Perdigão Linguiça Paio, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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