Weigh In record (no journal entry) for 07 January 2021
|
185.6 lb
Lost so far: 27.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
721 kcal
|
Fat: 27.58g | Prot: 55.83g | Carb: 69.85g.
Breakfast: Davaca Manteiga, Pão de Leite. Lunch: Salada Cozida, Cenouras, Alface, Carne de Panela, Arroz Integral, Abóbora Cozida. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|