Weigh In record (no journal entry) for 07 January 2021
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1404 kcal
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Fat: 60.36g | Prot: 48.49g | Carb: 171.25g.
Breakfast: Pão Francês. Lunch: Sadia Steak de Frango. Dinner: Melancia, Melancia. Snacks/Other: Kibe Frito. more...
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losing 5.4 lb a week
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