Weigh In record (no journal entry) for 07 January 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1244 kcal
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Fat: 33.61g | Prot: 88.88g | Carb: 200.68g.
Breakfast: Natural Life Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Reservas de Goiás Aveia Média. Lunch: Melancia, Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Uva Itália. Snacks/Other: Ameixas, Pêssegos, Ovo Cozido. more...
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losing 1.2 lb a week
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