.iving weigh day next week so weighed 2 days early but I'm happy
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1985 kcal
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Fat: 82.12g | Prot: 124.44g | Carb: 177.13g.
Breakfast: Sainsbury's Be Good to Yourself BLT. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Slimming World Hifi Salted Caramel, Asda Chicken Skewers , Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk. more...
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losing 7.0 lb a week
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