Weigh In record (no journal entry) for 05 January 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1564 kcal
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Fat: 58.93g | Prot: 111.44g | Carb: 201.71g.
Breakfast: Marks & Spencer Cheese Scone, Barebells Coconut Choco Protein Bar, Lucky Days Шоколад, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, АРТА Молоко 1,5%. Dinner: Barebells Coconut Choco Protein Bar, Cauliflower, John West Tuna Chunks in Spring Water (65g), Halo Top Sea Salt Caramel Ice Cream, Egg White, Morrisons Tzatziki. more...
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losing 3.1 lb a week
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Aloha Lara's weight history
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