Aloha Lara's Journal, 05 January 2021

Weigh In record (no journal entry) for 05 January 2021
121.3 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2021:
1564 kcal Fat: 58.93g | Prot: 111.44g | Carb: 201.71g.   Breakfast: Marks & Spencer Cheese Scone, Barebells Coconut Choco Protein Bar, Lucky Days Шоколад, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, АРТА Молоко 1,5%. Dinner: Barebells Coconut Choco Protein Bar, Cauliflower, John West Tuna Chunks in Spring Water (65g), Halo Top Sea Salt Caramel Ice Cream, Egg White, Morrisons Tzatziki. more...
losing 3.1 lb a week

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