Weigh In record (no journal entry) for 07 January 2021
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168.7 lb
Lost so far: 12.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2084 kcal
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Fat: 111.90g | Prot: 97.70g | Carb: 162.50g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Kinder Bueno White, Almighurt Stracciatella, Kerrygold Butter Extra mit Meersalz, Aldi Laugenbrezel, Entenkeule. Dinner: Kerrygold Butter Extra mit Meersalz, Korn Mühle Weltmeisterbrot, Rührei. Snacks/Other: Milka Alpenmilchcreme. more...
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losing 6.2 lb a week
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