Weigh In record (no journal entry) for 07 January 2021
|
126.5 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
547 kcal
|
Fat: 14.95g | Prot: 56.27g | Carb: 41.36g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Soja Texturizada Grano Fino. Dinner: Lidl Rollo Vegetal de Setas y Pimientos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiblau's weight history
|