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gestern tom kah gai mit REIS
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1990 kcal
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Fat: 93.31g | Prot: 75.48g | Carb: 208.22g.
Lunch: Lasagne mit Fleisch. Dinner: Cocktailtomaten, Saure Gurken, Gurke (Geschält), Radieschen, Lätta Halbfettmargarine, Lidl Dinkelkruste. Snacks/Other: Kinder Riegel Dark & Mild, Crunchips Paprika, Duplo Duplo. more...
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gaining 12.3 lb a week
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