Weigh In record (no journal entry) for 06 January 2011
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1670 kcal
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Fat: 48.95g | Prot: 79.65g | Carb: 242.40g.
Breakfast: Fiber Choice, 100% Whole Wheat Bread, Clementine, Coffee, Whole Milk. Lunch: AdvantEdge Carb Control Shake - Strawberry Cream, Fresh Cut Whole Leaf Spinach, Carrots (Drained Solids, Canned), Vegetable Blend Soup, no sugar added oatmeal cranberry. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, 100% Grated Parmesan Cheese, Sugar Free Jello, On The Go Lowfat Cottage Cheese, Light String Cheese, Spreadable Butter with Canola Oil, famous amos, oreo, cocoa roast almonds. more...
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1896 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 12.6 lb a week
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