irembss's Journal, 07 January 2021

101.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 60.68g | Prot: 100.68g | Carb: 145.08g.   Breakfast: Cucumber (Peeled) , Ahir Tulum Peyniri, Fora Zeytin, Pınar Labne, Namet Hindi Füme, Pınar Kaşar Peyniri, Egg Omelet or Scrambled Egg, Uno Premium Çok Tahıllı Ekmek. Lunch: Green Leaf Lettuce , Knorr Kremalı Mantar Çorbası, Aytaç Dana Kuşbaşı , Boiled Potato (without Peel, Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Aytaç Dana Kuşbaşı , Cucumber, Tomatoes, Lettuce, Eker Kaymaksız Yoğurt, Bulgur (Fat Added in Cooking). Snacks/Other: Kiwi Fruit, Fellas Protein Bar Vanilla & Cacao, Fellas Whey Protein Fellas. more...

1265 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...