Weigh In record (no journal entry) for 07 January 2021
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119.7 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1447 kcal
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Fat: 29.56g | Prot: 87.79g | Carb: 199.88g.
Breakfast: Kiwi, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Pere, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Consilia Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Dimmidisì Vellutata di Asparagi, Lidl Albume d'uovo Pastorizzato, Pintapane Pane Carasau Integrale. Snacks/Other: Amo Essere Biologico Mandorle Sgusciate, Melinda Mela Renetta. more...
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gaining 3.1 lb a week
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