Weigh In record (no journal entry) for 07 January 2021
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197.5 lb
Lost so far: 39.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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981 kcal
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Fat: 41.46g | Prot: 29.84g | Carb: 127.13g.
Breakfast: Lidl Pain aux Noix, Ciboulette, St Hubert Oméga 3, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis. Lunch: Lidl Salade Jambon Emmental. Dinner: Ratatouille Maison. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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