Weigh In record (no journal entry) for 07 January 2021
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129.0 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1108 kcal
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Fat: 54.47g | Prot: 48.86g | Carb: 107.14g.
Breakfast: Käse, Oliven, Mischkornbrot, Gekochtes Ei, Milbona Butterkäse, Sucuk, Grafschafter Butter Toast. Snacks/Other: Äpfel. more...
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gaining 1.3 lb a week
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