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Went for a fast paced walk at the dog park today for 1 hour.
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1361 kcal
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Fat: 70.49g | Prot: 54.79g | Carb: 110.02g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Activia Strawberry Yogurt. Dinner: President's Choice Avocado Chunks, Couscous (Cooked) , Beef. Snacks/Other: Strawberry Strawberry, Strawberry Strawberry, Strawberry Strawberry, Strawberry Strawberry, Snack Pack Jello, Quaker Crispy Minis BBQ, Broccoli Salad. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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