Weigh In record (no journal entry) for 18 January 2014
|
107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
1648 kcal
|
Fat: 83.01g | Prot: 54.12g | Carb: 118.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Kerrygold Unsalted Pure Irish Butter, Coffee with Cream. Lunch: Tortilla Corn Chips, Applegate Farms Genoa Salami. Dinner: French Vanilla Ice Creams (Soft Serve), McDonald's Big Mac, Cocktail, Cocktail. Snacks/Other: Honey, Grapefruit (Pink and Red). more...
|
|
1431 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|