Weigh In record (no journal entry) for 06 January 2021
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156.1 lb
Lost so far: 23.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1749 kcal
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Fat: 88.95g | Prot: 112.37g | Carb: 115.66g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Coca-Cola Refrigerante Zero, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Amendupã Snacks. Dinner: Veneza Requeijão Cremoso Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Hortifruti Cebola Roxa, Fugini Molho Tártaro, Fugini Milho Verde, Hemmer Pepinos em Condimento Suave, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Cenouras, Alface, Azeite de Oliva Extra-Virgem, Dolce Gusto Café Au Lait, Seven Boys Pão de Forma Castanha e Nozes, Ovo. Snacks/Other: Santa Edwiges Biscoitos Animal Leite, Pizza de Calabresa, Coca-Cola Coca-Cola Zero. more...
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losing 0.3 lb a week
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