Weigh In record (no journal entry) for 06 January 2021
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147.8 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1284 kcal
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Fat: 52.41g | Prot: 60.84g | Carb: 123.93g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Japanese Style Pickled Cabbage, Ketchup , Egg, Ore-Ida Hash Brown Shredded Potato Patties, Aidells Chicken & Apple Sausage. Dinner: McCormick Fajitas Seasoning Mix, Tanimura & Antle Bell Peppers, Publix Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Corn Tortillas . Snacks/Other: White Table Wine , Chocolate Chip Cookies (Dry Mix), Great Value Natural Apple Sauce. more...
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losing 0.9 lb a week
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