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day 1
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261.0 lb
Lost so far: 5.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2931 kcal
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Fat: 144.53g | Prot: 206.51g | Carb: 188.94g.
Breakfast: Wheat Dinner Rolls , Philadelphia Blueberry Cream Cheese, Toasted Whole Wheat Bread, Great Value Skim Milk, Special K. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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Betsy Fink's weight history
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