Weigh In record (no journal entry) for 06 January 2021
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148.8 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1201 kcal
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Fat: 39.58g | Prot: 49.13g | Carb: 161.49g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface de Folha Verde, Cenouras, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Ketchup Tradicional, Soya Maionese, Trigostoso Pão de Hot Dog, Elma Chips Batata Palha Tradicional, Campo Belo Proteína de Soja Texturizada, Abóbora Paulista, Escarola Refogada. Snacks/Other: Itambé Leite em Pó Integral, Linea Shake de Chocolate, Pipoca Branca (em Óleo), Tommy Panetone com Gotas de Chocolate , Kim Bolo de Chocolate . more...
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1881 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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