體重91.6 體脂32.1 基代1679 內臓15 肌肉59 骨質3.2 😅😅😅卡住了
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1509 kcal
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Fat: 56.78g | Prot: 75.85g | Carb: 181.89g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 煮熟的綠色椰菜. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: 菠蘿包. more...
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steady weight
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