Weigh In record (no journal entry) for 18 January 2014
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260.7 lb
Lost so far: 16.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1970 kcal
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Fat: 66.89g | Prot: 60.35g | Carb: 294.78g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, International Delight Hazelnut Coffee Creamer, Domino Domino Light, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Kellogg's Nutri-Grain Cereal Bar - Cherry, Food Club Sliced White Potatoes, Talking Rain Sparkling Ice - Orange Mango, Great Value French Style Cut Green Beans, Publix Homestyle Pork Roast, Publix Fried Chicken Tenders. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can), Hershey's York Peppermint Patty. more...
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3311 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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