Weigh In record (no journal entry) for 07 January 2021
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123.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1500 kcal
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Fat: 45.06g | Prot: 45.22g | Carb: 233.99g.
Breakfast: 아메리카노, 호박설기. Lunch: 달걀, 김치, 농심 신라면. Dinner: 무생채, 귤, 배추전, 아인슈타인우유 아인슈타인우유. Snacks/Other: 크라운 쿠크다스 비엔나커피. more...
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gaining 6.2 lb a week
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