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vicky0291
Journal
18 Jan 14
vicky0291's Journal, 18 January 2014
vicky0291's Profile
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Weigh In record (no journal entry) for 18 January 2014
158.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1354 kcal
Fat: 17.51g | Prot: 62.77g | Carb: 204.92g.
Breakfast:
Bananas.
Lunch:
Kellogg's Special K Multi-Grain Porridge.
Dinner:
Ambrosia Devon Custard, Sainsbury's Be Good to Yourself Mixed Berry Sponge Pudding, Sweet N' Smoky Chicken (Sainsbury's My Goodness!).
Snacks/Other:
Blossom Hill Rose Wine with Zinfandel, Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's King Prawns, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
more...
1844 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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