Weigh In record (no journal entry) for 06 January 2021
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2395 kcal
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Fat: 76.42g | Prot: 71.89g | Carb: 262.70g.
Breakfast: Banane. Lunch: Penny Markt Gouda Gerieben, Alnatura Lasagneblätter, Iglo Rahm-Gemüse Königsgemüse, Jütro Rahmkohlrabi. Snacks/Other: Favorina Panettone, Rothaus Tannenzäpfle, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 1.5 lb a week
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