Weigh In record (no journal entry) for 06 January 2021
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337.5 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1565 kcal
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Fat: 124.14g | Prot: 91.89g | Carb: 21.44g.
Breakfast: Сливочный Сыр, Редис, Авокадо, Свинина. Lunch: Оливковое Масло, Лук, Редис, Сливочный Сыр, Авокадо, Свиной Фарш, Говяжий Фарш (85% Постного Мяса с 15% Жира). more...
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losing 4.6 lb a week
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