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John10251
Journal
06 Jan 21
John10251's Journal, 06 January 2021
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Weigh In record (no journal entry) for 06 January 2021
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2021:
1280 kcal
Fat: 37.42g | Prot: 109.72g | Carb: 127.56g.
Breakfast:
Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt.
Dinner:
Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate.
more...
2696 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
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