Weigh In record (no journal entry) for 06 January 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1552 kcal
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Fat: 67.62g | Prot: 76.58g | Carb: 155.91g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Bresso Feine Kräuter, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Gurke (Geschält), Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Edeka Selection Echt Hällische Coppa. Lunch: Gemischter Salat mit Dressing, Orangen, Ja! Hühner-Nudeltopf. more...
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losing 6.2 lb a week
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