Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
enya_kay
Journal
18 Jan 14
enya_kay's Journal, 18 January 2014
enya_kay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2014
171.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1213 kcal
Fat: 56.83g | Prot: 81.91g | Carb: 95.68g.
Breakfast:
Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Egg Omelet, Kraft American Singles, Bolthouse Farms Green Goodness Fruit Smoothie .
Dinner:
V8 Original 100% Vegetable Juice.
Snacks/Other:
Silk Light Original Soymilk, Kashi Heart to Heart Cereal - Honey Toasted Oat.
more...
2215 kcal
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
enya_kay's weight history
view complete history