Weigh In record (no journal entry) for 06 January 2021
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1387 kcal
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Fat: 35.55g | Prot: 67.02g | Carb: 204.30g.
Breakfast: Azúcar, Manzana Roja, Lala Leche Deslactosada Light, Great Value Hojuelas de Avena . Lunch: Great Value Queso Panela Reducido En Grasa , Clemente Jacques Aderezo Mil Islas Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Frijoles Cocidos, Sanissimo Tostadas de Maíz Horneadas. Dinner: Lala Leche Deslactosada Light, Roscón de Reyes. Snacks/Other: Manzana Roja. more...
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1767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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