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Almoço 🥗 😋 Frango grelhado, couve refogada, beterraba e salada
Diet Calendar Entries for 06 January 2021:
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1537 kcal
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Fat: 55.28g | Prot: 155.76g | Carb: 95.50g.
Breakfast: Ovo Frito sem Gordura, Panco Pão 100% Integral Zero, Café. Lunch: Couve Manteiga Refogada, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Filé de Frango Grelhado. Snacks/Other: Kuky Ovinhos de Amendoim, Serramar Iogurte Natural, Dux Nutrition Whey Protein Concentrado Cookies , Turma da Mônica Maçã, Banana Nanica, Café, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Formosa. more...
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2238 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Trampolining - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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