Weigh In record (no journal entry) for 06 January 2021
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1863 kcal
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Fat: 84.69g | Prot: 72.57g | Carb: 212.52g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Слабое Кофе с Сахаром, Хлеб Черный. Lunch: Grow Food Паста Карбонара с Сыром (360г). Dinner: Клементины, Слабое Кофе с Сахаром, Grow Food Паста Карбонара с Сыром (360г). Snacks/Other: Яблоко, Банан, Сам-По Самарское. more...
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gaining 0.5 lb a week
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