Weigh In record (no journal entry) for 06 January 2021
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1067 kcal
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Fat: 63.23g | Prot: 76.81g | Carb: 48.87g.
Breakfast: Cooked Carrots (from Fresh), Fried Potatoes, Fried Egg, Coffee. Lunch: Keto Taco Slaw. Dinner: Chicken Breast. more...
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gaining 4.9 lb a week
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arnoldmoe's weight history
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