Weigh In record (no journal entry) for 06 January 2021
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198.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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583 kcal
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Fat: 17.52g | Prot: 42.34g | Carb: 67.26g.
Breakfast: Grapes, Simms Turkey Sausage Snack Sticks, Snyder's of Hanover Sourdough Hard Pretzels, Coffee with Cream. Lunch: Grapes, Sesame Seed Salad Dressing , Mixed Salad Greens, Boston Market Roasted Turkey (3 oz), Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. more...
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losing 12.6 lb a week
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cahooda's weight history
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