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😬
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272.3 lb
Lost so far: 60.0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1149 kcal
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Fat: 42.46g | Prot: 89.30g | Carb: 94.57g.
Breakfast: Coffee. Lunch: Green String Beans, Cabbage , Cucumber, Kokita Sambal Rawit Bawang, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Pork Cracklings, White Rice, Pork Roast. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
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losing 2.3 lb a week
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