Weigh In record (no journal entry) for 06 January 2021
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266.5 lb
Lost so far: 22.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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761 kcal
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Fat: 34.01g | Prot: 55.93g | Carb: 65.28g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Pace Medium Picante Sauce, Scrambled Egg. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Kirkland Signature Canned Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Red Delicious Apples. more...
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losing 7.0 lb a week
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