Weigh In record (no journal entry) for 06 January 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1277 kcal
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Fat: 88.67g | Prot: 39.06g | Carb: 80.68g.
Breakfast: Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Quiche with Meat, Poultry or Fish. more...
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losing 2.8 lb a week
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