Weigh In record (no journal entry) for 06 January 2021
|
183.6 lb
Lost so far: 30.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
383 kcal
|
Fat: 22.31g | Prot: 39.51g | Carb: 6.90g.
Breakfast: Café Expresso, Tomates Cereja, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Ovo Frito. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leidi Silva's weight history
|